Well I wasn't sure I was going to be able to do my walk today. I woke up and had a really bad shooting pain right up the left side of my back. It hurt even to sit down and I couldn't lift Lola out of her cot this morning, I just had to let her hold onto my shoulder and then quickly swung round so that she made it over the railing! I took some ibuprofen and sat with a hot water bottle on it for an hour or so which definitely eased the pain, so I was able to go for my walk a few hours later. Cold again!
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